ABOUT
A contemporary movement studio built around thoughtful guidance, small group training and a belief that movement should feel approachable, sustainable and enjoyable.
Designed to support every individual, whatever their experience, goals or stage of life.
Our Story
From a young age, Eirini’s life has been rooted in movement. A dancer, choreographer and certified Pilates instructor, she discovered early the powerful connection between body and mind through disciplined practice and creative expression. Her journey took her across Europe, collaborating with dance and circus companies, operas and theatres, and presenting her choreographic works at major festivals and cultural institutions. Along the way, she developed her own dance teaching method, Articulated Dynamics, which she continues to teach internationally.
Pilates became an essential part of her journey—a guiding practice that complements her artistic background by strengthening, aligning and reconnecting the body while cultivating awareness, balance and flow. Eirini has specialized in pre- and postnatal Pilates, rehabilitation and injury recovery, bringing her artistic understanding of movement into every session.
And so, Groove Pilates was born in 2024 as a natural extension of that journey—a space where people of all ages, abilities and experience levels feel supported to move with confidence. The studio was created as a sanctuary where body, mind and movement come together. Every session is guided with care, helping improve strength, mobility, posture and overall wellbeing while encouraging a lasting connection with the body.
At Groove Pilates, we believe movement is about more than physical benefits. We foster a supportive and inspiring community where every participant can grow stronger, more confident and more connected to their body—moving with intention, mindfulness and joy.
Meet Eirini Apostolatou
Our Vision
To create a space where movement is intentional, guided and accessible to everyone, supporting balance, mobility and long-term wellbeing.
A place where people can reconnect with their bodies and feel supported every step of the way.
Meet the Team
Iro Birba
Iro brings precision, care and a calm presence to every session. With a background in gymnastics, dance and Pilates, she combines technical expertise with a thoughtful, supportive approach to movement.
Believing that movement is a lifelong practice, she creates sessions that help participants build strength, improve alignment and move with greater confidence. Yoga complements her teaching, deepening the connection between movement, breath and body awareness.
Through ongoing professional development and a genuine passion for helping others, Iro creates a welcoming environment where every participant, regardless of age, experience or ability, feels supported to move, learn and grow.
Natalia Tserpeli
Natalia is a Physiotherapist and Pilates instructor with a passion for helping people move with greater ease, confidence and freedom. With a background in physiotherapy and a growing specialization in Clinical Pilates, she combines evidence-based knowledge with a thoughtful, individualized approach to movement.
Believing that every body has different needs, she creates sessions that focus on improving mobility, strength, posture and overall function. Her approach emphasizes quality of movement, helping participants build confidence while supporting long-term wellbeing.
Committed to continuous professional development, Natalia continues to expand her expertise in rehabilitation and Clinical Pilates. She creates a calm and supportive environment where every participant feels safe, encouraged and empowered to move at their own pace.
Marilia Fragkouli
Marilia is a Pilates instructor with experience teaching in studios and fitness centers across Greece, helping people of all ages better understand their bodies through movement, breath and mindful practice.
With a background in dance from a young age, she brings flow, grace and creativity into every session, creating movement experiences that feel both purposeful and enjoyable.
A graduate of the Department of Physical Education and Sport Science, with a specialization in physical training and Pilates, Marilia continues to expand her knowledge through ongoing education in Pilates and holistic fitness.
Her goal in every session is to create a calm and supportive environment where participants can build strength, improve mobility and flexibility, and leave feeling more balanced, confident and connected to their bodies.