Our Classes
Our sessions are designed to meet every body where it is. Whether you’re new to Pilates or have years of experience.
ALIGN
55' EQUIPMENT
Build confidence through mindful movement in our most supportive equipment session. Designed for beginners, rehabilitation, pre- and postnatal clients, or anyone looking to improve posture, mobility and body awareness.
With a slower pace and close guidance, Align focuses on building strong foundations, helping you move with confidence while developing strength, control and quality of movement.
SIGNATURE
55' EQUIPMENT
POWER
55' EQUIPMENT
Our signature full-body Reformer session, balancing strength, mobility and control through flowing, purposeful movement.
Suitable for those with previous Pilates experience, Signature offers a balanced challenge that develops whole-body strength while refining technique and movement quality.
A dynamic, higher-intensity session designed for experienced movers looking to challenge strength, endurance and coordination.
Expect a faster pace, advanced progressions and athletic sequences that leave you feeling stronger, energized and accomplished.
PRENATAL FLOW
MAMA MOVES
BABY GROOVES
55' EQUIPMENT
55' EQUIPMENT
A safe and supportive Pilates session designed specifically for pregnancy.
Maintain strength, mobility and confidence throughout every stage while preparing your body for birth and recovery in a calm, welcoming environment.
A welcoming postnatal session where mothers can move alongside their babies.
Designed to support recovery after birth, rebuild strength and reconnect with your body while sharing meaningful time together.
BARRE SCULPT
CORE & MOBILITY
45' FLOOR
45' FLOOR
A dynamic blend of Pilates, ballet-inspired movement and functional strength training.
Barre Sculpt improves posture, balance and muscular endurance through low-impact, full-body movement that leaves you feeling stronger and energized.
Strengthen your core while improving mobility, coordination and overall movement quality.
Combining controlled strengthening with mobility work, this session supports better movement both in class and in everyday life.
STRETCH & RELEASE
ONLINE
PRIVATES & DUETS
45' FLOOR
45' FLOOR
55' EQUIPMENT
Slow down and give your body time to recover through guided stretching, mobility and gentle movement.
Designed to release tension, improve flexibility and restore balance, this session leaves you feeling lighter, calmer and ready to move again.
Join Groove from anywhere with live online sessions, streamed directly from our studio. Whether you're at home, travelling or simply prefer to move remotely, you'll receive the same thoughtful guidance and carefully planned sessions as our in-studio community.
Our online schedule includes all Floor sessions, making it easy to stay consistent with your practice wherever you are.
Experience Pilates in its most personalized form. Every session is thoughtfully planned around your body, goals and pace, with dedicated guidance that supports long-term progress and confident movement.
Available as one-to-one or duet sessions, this personalized approach is ideal for rehabilitation, pre- and postnatal care, performance training, or anyone looking to deepen their practice with individual attention.
RESTORE
55' EQUIPMENT
Slow down and reconnect through gentle movement, stretching and mobility-focused exercises.
Restore is designed to release tension, improve flexibility and help your body recover while encouraging ease, balance and better movement.
MAT FLOW
45' FLOOR
A flowing Pilates session focused on strength, control and body awareness through mindful, continuous movement.
Designed to improve posture, stability and mobility, Mat Flow helps you build a strong foundation while moving with greater confidence and ease.
Ready to begin?
Book your first session